Workshops & Demos
Upcoming Workshops
Friday, July 11th 5:30-6:45 PM at All In Fitness in the Tanger Outlets, Tilton, NH
Level Up Your Shimmy
The FCBD®Style hip shimmy is loose, bouncy, and beautiful! This classic move is all about combining confidence, strength, and joy. In this workshop, you will be led through exercises, drills, and dance practices to enhance your shimmy in all ways.
Free Demo Class
Before the launch of a new beginner series, you can come try this dance style on for free! Catch our next free demo class at All In Fitness in Tilton, NH at the Tanger Outlets on Friday July, 25th at 5:30 PM. Wear comfy clothes, bring water, and be ready to move!
Pride Flow
Get out of your head and into your body. Flow® is a meditative practice during which you simply follow the leader without worrying too much about technique.
This Flow® is Pride themed and all profits will be donated to NH Outright. Suggested donation is $10-15. Class will be held at our Ashland location at 39 Winter St. in the small studio.
Donations can be made in cash at time of event or venmoed to @liana-hardcastle
Wear your favorite pride colors or dress up in whatever makes you feel comfortable and happy.