Workshops & Demos
Upcoming Workshops
Monday, September 8th 6-7 PM at our Ashland location: 39 Winter St. Ashland, NH in the small studio.
Smooth Transitions
FCBD®Style is improvised; it’s a conversation between dancers. This workshop will enhance the way you think about weaving the movements together to create something beautiful and seamless. We will explore the way some moves naturally transition and others might feel more awkward.
You will be challenged to think about this dance style from a lead position - how it looks to your audience and how your movement choices are experienced by your followers.
Investment: $30 (venmo @liana-hardcastle or cash)
Experience requirement: it is required that you know at least a handful of FCBD movements in order to get the most out of this workshop (if you’ve taken level 1 with me- even partially- you’re good to go!).
Free Demo Class
Before the launch of a new beginner series, you can come try this dance style on for free! Stay tuned for our next free demo class.
Equinox Flow
Get out of your head and into your body. Flow® is a meditative practice during which you simply follow the leader without worrying too much about technique.
This Flow® is Equinox (Mabon) themed and all profits will be donated to Yoga in Action. Suggested donation is $10-15. Class will be held at our Ashland location at 39 Winter St. in the small studio.
Donations can be made in cash at time of event or venmoed to @liana-hardcastle
Wear your favorite fall colors or dress up in whatever makes you feel comfortable and happy.