Workshops & Demos

Get out of your head and into your body. Flow® is a meditative practice during which you simply follow the leader without worrying too much about technique.

This Flow® is Equinox (Mabon) themed and all profits will be donated to Yoga in Action. Suggested donation is $10-15. Class will be held at our Ashland location at 39 Winter St. in the small studio.

Donations can be made in cash at time of event or venmoed to @liana-hardcastle

Wear your favorite fall colors or dress up in whatever makes you feel comfortable and happy.